Psychology
A place where the heaviness of the mind can come to rest.
Therapy is not about being given a formula for how to live or a manual of protocols to follow. It is a place where you can lay out what is happening in your mind, examine it carefully, and gain perspectives that can make what you carry feel less heavy.
From there, the work is to understand and reorganize your experience in ways that help you live more fully, with less of the constant friction of being at odds with yourself.
My approach is informed by neuroscientific, systemic and Jungian perspectives, with particular attention to the questions that can reveal patterns, relationships, conflicts and possibilities that are not always immediately visible.
First session at a reduced rate.
Therapy
Understand what is happening, what may be keeping you stuck, and make new meaning from your experience in ways that open movement toward a fuller life.
Coaching
Focused on the work of changing your life. My approach is focused on making the most of your neurobiology as you navigate decisions, direction, change and the challenges involved in moving from intention to action.
